11:11

Releasing And Becoming

Name: Releasing And Becoming
Uploaded: 2025-09-12T00:09:24.680Z
Duration: 11 min 11 s
Channel: Stina Brown
Description: This meditation guides you through releasing old stories, fears, and limiting beliefs held in the body and mind. Through spoken word and music, you’re invited into a process of letting go with compassion. As the journey unfolds, space opens for belonging, self-acceptance, and freedom. This track can be used as part of a powerful release practice. Music: 432 Hz, Binaural Music by Chris Collins

by Stina Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

187

This meditation guides you through releasing old stories, fears, and limiting beliefs held in the body and mind. Through spoken word and music, you’re invited into a process of letting go with compassion. As the journey unfolds, space opens for belonging, self-acceptance, and freedom. This track can be used as part of a powerful release practice. Music: 432 Hz, Binaural Music by Chris Collins

Meditation Self Acceptance Self Forgiveness Letting Go Releasing Fear Release Judgment Resentment Release Self Empowerment Spiritual Freedom Music Past Trauma Embracing Nature

Meet your Teacher

Stina Brown

Vancouver, BC, Canada

Meet your Teacher

Stina Brown

Vancouver, BC, Canada

© 2026 Stina Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.