04:33

Permission To Begin Again

Name: Permission To Begin Again
Uploaded: 2025-12-10T16:15:39.800Z
Duration: 4 min 33 s
Channel: Kionna Howell
Description: This track guides you through a full reset, clearing emotional pressure, cooling the nervous system, and grounding you back into yourself. You’ll practice Sitali breath and visualization to release guilt and step into your next moment with confidence. If you’ve been hard on yourself, this meditation gives you permission to start again without shame.

by Kionna Howell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track guides you through a full reset, clearing emotional pressure, cooling the nervous system, and grounding you back into yourself. You’ll practice Sitali breath and visualization to release guilt and step into your next moment with confidence. If you’ve been hard on yourself, this meditation gives you permission to start again without shame.

Reset Emotional Clearing Nervous System Grounding Sitali Visualization Self Compassion Affirmation Confidence Shitali Breath Visualization Technique Nervous System Reset

Meet your Teacher

Kionna Howell

Pittsburgh, PA, USA

Meet your Teacher

Kionna Howell

Pittsburgh, PA, USA

© 2026 Kionna Howell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.