07:21

Motivating Self Compassion

Name: Motivating Self Compassion
Uploaded: 2022-12-13T22:13:46.000Z
Duration: 7 min 21 s
Channel: Kristin Neff
Description: Motivating Self-Compassion Meditation. This is a version of the self-compassion break designed to tap into fierce self-compassion to give us encouraging wise vision when we want to motivate a change.

by Kristin Neff

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Motivating Self-Compassion Meditation. This is a version of the self-compassion break designed to tap into fierce self-compassion to give us encouraging wise vision when we want to motivate a change.

Self Compassion Motivation Loving Kindness Mindfulness Self Acceptance Gestures Emotional Awareness Common Humanity Fierce Self Compassion Mindfulness Of Control Physical Gestures Physical Sensation Awareness Self Love Kindness Sensation Awareness

Meet your Teacher

Kristin Neff

Austin, TX, USA

Meet your Teacher

Kristin Neff

Austin, TX, USA

© 2026 Kristin Neff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.