Healing From The Impact Of Racial Trauma - Part 1

This meditation is for people who have experienced racial trauma and would like to work through difficult emotions and the impacts of this kind of trauma. This recording offers healing through acknowledgment, validation, and normalisation of these experiences. This recording provides techniques drawn from psychology (e.g., narrative therapy) to improve recognition of oneself, self-compassion, and a feeling of oneness with others who share similar experiences.

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Thank you 🙏🏾

Thank you 🙏🏾. It has taken me a long time to realize that I can’t just get over the experiences that have brought me to a place of brokenness. I was afraid that if I acknowledged it, I would attract more. Instead I find that I feel so much better when I face it head on with the help and support of others who have been here. Thank you. Thank you. Invaluable…