Soothing Meditation For Difficult Times (8 mins)

This channeled meditation offers soothing spiritual words for difficult times. It reminds us that all of our emotions are allowed and that we are always supported by Spirit.

The music in the background is ‘Serenetude for Soothing’, by MaJiKer, who is also a teacher here on Insight Timer. The track is a soothing, calming soundscape created using a single note and sculpted into an immersive sonic landscape.

I would love to hear from you so please do leave a short review and let me know how you found this. Thank you so much.

Note: A longer version of this meditation is also available as a Premium track.

Reviews

Heather, this meditation is perfectly beautiful & I felt guided to find it when I did. Enormous gratitude 🙏

Heather, so much encouragement here! I appreciate these helpful words. Thank you. Namaste 🙏🙏🙏

So comforting and strengthening for this morning. Thank you.

i keep coming back: your voice & your message are so soothing, esp when i'm at my lowest. thank you

Thank you Heather . Your meditations have been very helpful for me. 🙏