Baby Loss/Child Loss: Inner Sanctuary Connection

This meditation is for you if you have lost your child (no matter if during pregnancy or afterwards) and you want to connect with it. I'm guiding you into your inner sanctuary where you will find the place where our lost loved ones live. If you start crying let the tears flow. They are healing.
Do this meditation only when you are ready to heal and feel. I want to invite you to continue when difficult emotions arise and let them flow through you. Allow them.

Please message me for more support.

Transcript

So this meditation is a meditation that helps you to connect with your shell in heaven or shell not on earth,

Wherever it may be.

And I was crying and smiling at the same time,

Feeling a lot of goosebumps during this meditation.

But I'm feeling incredibly loving and grateful right now,

Which is one reason why I want to share this with you.

So I want to invite you to either sit down in your meditation spot or wherever you are.

And you can also lie down.

It doesn't matter if you sit cross-legged or with your feet on the floor.

Just find a relaxed position to close your eyes.

Take a few deep breaths and drop into your body,

Into your mind,

Into your soul.

And now ask your guides,

Your spirits,

Your angels,

Ask them to connect with you and to guide you through this meditation.

And now imagine yourself standing on a beautiful green field,

Somewhere in nature where you feel incredibly relaxed and home and comfortable.

And you feel someone taking your hand.

And as you look down,

You see a shell.

The shell is pulling your hand.

And you see just the back of its head and it's moving.

It's taking you somewhere.

You feel so connected to the shell.

You might not know yet who exactly it is.

But you follow,

You just know that you need to follow.

You want to follow the shell.

And it's taking you through this field with forests on both sides,

Beautiful healing nature.

You're walking there barefoot,

Running behind the shell,

Holding your hand,

Pulling you towards the direction.

It says,

I want to show you something.

I want to show you something.

So you follow and you feel good.

And after a while,

You're really curious.

You arrive at a beautiful lake and you see so many children playing there.

And you kneel down,

Open your arms and those children come running to you,

Especially.

Some are especially eager and they're coming to hug you.

They climb up and down to say,

Hi,

Welcome.

Do you know that those children are the babies and children in heaven?

Those children are the lost ones,

The ones that never grew up,

The ones that found a beautiful place to be together.

You can see they are so happy.

They're so happy that you're there.

They're so happy in their happy place,

Playing in their beautiful place in nature.

There are beautiful toys everywhere,

But they're also building their own toys,

Playing with each other.

And they're coming to you and connecting with you.

Do you know that the ones that are connecting with you are the ones that are connected to you?

They are yours.

Ones of your friends,

Your family members,

Ones of other people you know,

You met.

I know I met a few of your children saying hi,

Letting me know that they're so glad I'm here.

And you feel a little loving and positive energy.

You feel so grounded,

So excited.

You hug whoever you want to hug.

And you talk to whoever you want to talk to.

You take your time there,

Looking around,

Taking in that beautiful place.

You are enjoying what you see.

And while you look around,

You notice that there are also some adults and grown-ups standing there smiling at you.

People that you have lost,

People that you have known,

People you might only know from pictures,

They're smiling at you.

You can give them your message and receive it.

While the other kids are climbing up and down you,

Hugging you,

Very light wishes.

When you're done,

And remember you can always come back here.

When you're done,

Just get up,

Give everyone a big wave,

Take in all the love.

You can also imagine that you do a gesture with your arms,

Spreading them out and like a big hug,

Bringing your hands to your heart.

And while you're doing that,

Imagine that you're taking everyone with you that you want to take with you.

All those beautiful souls can accompany you now forever,

Sending you all their love and being there for you to be loved by you.

And now turn around and walk back that field.

You know you have everyone with you.

And come back to the here and now.

Open your eyes,

Take a deep breath,

Smile,

Move whatever needs to be moved.

Shed the tears that need to be shed.

And if you feel like journaling or sharing your experience with someone through that,

I would be incredibly grateful and honored if you would want to send me a message and tell me how you like that short meditation.

I hope you had a wonderful experience.

I'll send you all my love and light.

Reviews

This was a really beautiful and touching meditation. The background music was so gentle and peaceful, providing a comforting backdrop throughout the experience. I loved the visualization practice as a way to connect with my baby who I lost. Even just imagining what his hair may have looked like from the back of his head was a sweet thought to have. The perspective that he is with other little souls like him, who left this world too soon, brought me a bit of comfort. And the joy of these little angels conveyed through this meditation as I interacted with them also gave a small reprieve from my own sadness. It reminded me of visiting an orhphanage in the West Bank of Palestine (back in March 2023) and how much joy the little children exuded even though there was so much heartache behind their family stories. This meditation was a reminder of the pure joy that children bring. It is inspires me to believe that my little boy is in a place of peace where he is experiencing joy and that eventually I will be able to find joy too, even in the aftermath of losing him. Thank you, Julia, for creating this beautiful practice. 🙏🏾