06:29

Dizzy Pep Talk 2

Name: Dizzy Pep Talk 2
Uploaded: 2024-02-29T23:16:52.575Z
Duration: 6 min 29 s
Channel: Emily Kostelnik, PhD
Description: This meditation is for those who live with chronic dizziness and are experiencing a symptom exacerbation. An acceptance and commitment perspective is used to guide the listener through ways to create space from negative thoughts and begin to identify the difference between pain and suffering.

by Emily Kostelnik, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

419

This meditation is for those who live with chronic dizziness and are experiencing a symptom exacerbation. An acceptance and commitment perspective is used to guide the listener through ways to create space from negative thoughts and begin to identify the difference between pain and suffering.

Dizziness Acceptance And Commitment Therapy Breathing Self Compassion Proprioception Thought Observation Emotional Acceptance Negative Thoughts Pain Suffering Diaphragmatic Breathing

Meet your Teacher

Emily Kostelnik, PhD

Philadelphia, PA, USA

Meet your Teacher

Emily Kostelnik, PhD

Philadelphia, PA, USA

© 2026 Emily Kostelnik, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.