One Minute Of Calm

It's surprising how different our lives can feel when we regularly take just a minute to be calm.
Join Christopher for just one minute and see for yourself how rapidly we can change from stress to calm.

Regular practice of this meditation will bring much peace into your life.

Music by Natureseye.

Transcript

This one minute of calm guides you back to the steady rhythm of your own breath and it serves as a reminder that peace was never gone, It was only waiting to be noticed. Let us begin, Close your eyes if you can, Feel the breath arriving and leaving, Let the shoulders fall, The jaw soften, The belly loosen. You are safe enough to rest, With every breath out, Let a little more tension melt, Inside the quiet rhythm of your breathing, Sense a deeper calm, Quiet, Ancient and already yours.