18:14

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Name: Restful Compassion | Breathing & Metta Meditation | 18 Mins
Uploaded: 2023-10-04T04:59:32.988Z
Duration: 18 min 14 s
Channel: Abigail Poulton
Description: Rest into a compassionate state of being through guided belly breathing and loving-kindness (metta) meditation to expand inner joy and peace. Find a comfortable yet intentional posture for practice and we shall begin...

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

Rest into a compassionate state of being through guided belly breathing and loving-kindness (metta) meditation to expand inner joy and peace. Find a comfortable yet intentional posture for practice and we shall begin...

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

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