You are there in every moment,
Quietly watching from within.
Sometimes when you whisper,
There's a light breeze in the wind.
But when the light of you gets dimmer,
And your colors all but fade,
Then the skies they open,
Clouds darken and complain.
Do not numb your beautiful.
Embrace your special ways.
Your truth is in your magic and it takes my breath away.
Thank you for meeting me here today.
I would like to guide you from fear to love.
From pain to peace.
To let go and release,
Release,
Release,
Release.
So get comfortable in a seated position.
You can sit cross-legged or on a chair with your feet flat on the ground.
Keep your back tall and proud,
But without strain.
So maybe allow for a very slight tuck of your chin,
Just to release any tension on your neck.
You can rest your hands on your thighs or allow for your hands to gently touch in your lap.
Take a deep breath and softly close your eyes.
Relax your shoulders and let your body get heavy,
Heavy,
Heavy,
Heavy.
What is holding you so tightly?
What is making you abandon yourself in order to please?
Love is not pain.
Love is ease.
Take a deep breath.
And again.
Breathe in love.
Exhale and release fear.
Breathe in peace.
Exhale and release pain.
Now guide your breathing back to a natural pace,
A comfortable ease.
And bring awareness to your body.
What is calling for your attention?
Where is that not?
The hurt.
The pain.
That obsessive thought.
Go there with compassion.
Just go there.
Find it and notice what's going on.
Just observe.
Where is it in your body?
Can you feel it?
How big is it?
How much space does it take?
What does it look like?
Does it have a name?
Can you maybe allow it to soften and release?
Soften and let go.
Let go.
You are not that emotion.
You are not that hurt.
You are not that pain.
You are not that unwanted thought.
You are love.
And you will be okay.
Feel how gravity is allowing you to surrender,
Holding you safely.
No need to control.
How the weight of your body is so perfectly balanced on your seat.
Where you and the universe meet.
Connect with your breathing.
Feel the natural flow of your breath.
Just let it be and let go.
Let it be and let go.
Find your flow.
In this moment,
Your mind is at rest.
In this moment,
Your heart is at ease.
In this breath,
Your pain turns into peace.
You don't need fixing.
You need loving.
You are not broken.
Just moving.
Growing.
Learning.
Changing.
Yearning.
The love you are so longing for is right here.
Right here in your heart.
Yours to give and receive.
Healing happens when you let it in.
When you embody.
Listen.
Nurture.
And align.
When you embrace your tender heart.
Just ease into it,
Baby.
Go slow.
One thing at a time.
Just let go.
Just sit here for a while and breathe into belonging as you are.
Release what is pulling you apart.
Allow peace into your beautiful heart.
And when you feel ready,
Gently start moving your fingers.
Wiggle your toes.
Roll your shoulders.
Gently move your head from side to side.
Allow for a soft movement of your waist.
From side to side.
Release some of that peaceful and loving energy from your spine.
And when you are ready,
Softly,
Softly open your eyes.
Thank you for allowing me to be here with you today.
I love you.
Thank you.
