06:30

Kind Awareness Of What You Like About Yourself

Name: Kind Awareness Of What You Like About Yourself
Uploaded: 2025-02-10T17:08:17.918Z
Duration: 6 min 30 s
Channel: Melissa Stefanski, PhD, LMBT
Description: The self-talk you engage in regularly is often unkind. You can tune in to this voice and acknowledge these thoughts with mindfulness. You can also learn to tune in to the things you like about yourself.

by Melissa Stefanski, PhD, LMBT

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The self-talk you engage in regularly is often unkind. You can tune in to this voice and acknowledge these thoughts with mindfulness. You can also learn to tune in to the things you like about yourself.

Self Compassion Mindfulness Self Awareness Positive Self Reflection Body Appreciation Mind Appreciation Sensory Appreciation Breath Awareness Meditative Awareness

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.