Resistance Somatic Practice

In this somatic meditation we explore where resistance shows up in our lives and in our bodies. When you are trying to find acceptance and peace, the first step is to stop resisting the resistance that arises. Whether you're resisting something that is present in your life - a circumstance, pain, or emotion - or hit resistance when you try to start a new healthy habit, this meditation can help.

Reviews

Marvelous guidance. I really appreciate this meditation. I’m going to keep using this whenever I feel resistance. I could feel it shift in numerous ways and felt a layer of lightness afterwards.