Hello.
I'd like for you to find a comfortable place to sit with your back straight if you can.
When you're ready,
You can close your eyes.
Just get comfortable.
And then draw your awareness and attention to the breath.
Just observing the body as you breathe.
Allowing the body to breathe by itself.
And if the mind thinks,
That's okay.
Just allow the thought to fade away like the mist or a wisp of smoke.
Just allowing yourself to be.
To be in this moment.
To just be unique.
To just accept this moment.
And surrender to the breath.
Just breathe and have the awareness of breath.
We're not trying to get anything out of the body.
We're just observing.
Allowing the sensations to arise all by themselves.
And from time to time,
You might observe thoughts as it enters and as it passes away,
Floats away.
And you return to the breath.
So begin to feel a deep connection with your body.
Become aware of the sensations.
The solidness of the body.
Become grounded within the body.
In just a sensation.
An observation.
And even when the mind begins to chatter and words arise from nothing,
Allow them to disappear.
To float away.
To just arise and pass away.
And really slowing down.
Really letting yourself be.
With awareness wanders.
Return gently.
Without judgement.
Without clinging to the breath.
Notice the whole breath.
From its beginning to its end.
Notice.
From sensation to sensation.
The body breathing on its own.
And as the body breathes on its own,
You know you have the strength and determination to be who you are.
You have the strength and determination to be the best that you can be.
And that strength grows stronger every day.
The universe gives you strength to pursue your dreams.
And so breathe in.
Channel in this divine strength and courage now.
From the universe.
As if a beam of white light is coming down from the universe and entering into the crown of your head and down your grounding cord.
Rooting you and connecting you to Mother Earth.
Feel that strength.
Welcome that strength.
That solid connection to Heaven and Earth.
Rooting you in this courage and strength now.
Allowing you to be a tower or a tree of strength and courage.
Filling you with hope.
You know your past experiences have made you the strong person you are today.
I see you.
I get you.
I understand you.
And you're okay.
You are worthy of this strength and courage.
And with this strength and courage you can face any situation that comes your way.
I believe in you.
You can trust in this inner strength.
Breathe it in.
Lock it in.
Become one with this divine gift of strength.
From Heaven and Earth.
You might even feel the crown of your head tingling now as you say thank you.
Thank you.
Thank you.
You are strong enough to be yourself.
You summon up the courage and strength to face your fears.
And in this moment you feel the strongest you have felt in a long time.
Breathe in the strength.
Breathe in the strength and courage.
For you have great moral courage and strength.
I believe in you.
And it's okay to have a voice.
It's okay to be you.
You are a capable person.
You're capable of achieving great things.
So breathe in this strength.
Notice how your emotions are calmer and stronger.
Notice how mentally you welcome in this strength of self.
You have the strength to stand your ground and make your own decisions in life.
You are changing your life with such strength and courage.
And as you exhale now,
You release any fear of failure.
There is no such thing as failure.
It's only ways to learn what not to do and how to do things differently.
We are all perfectly imperfect.
And so you are strong enough to be yourself.
You are okay.
You matter.
You are good enough.
You are good enough.
I believe in you.
And so you have the strength and determination to do what needs to be done.
To be happy.
To thrive.
To live.
And so your strength grows stronger every day.
The universe supports you.
The universe watches over you.
You are a tower,
A pillar of strength and courage.
And you can feel that now.
You breathe it in now.
And you are okay.
You are okay.
And you take each day as it comes.
And you are okay.
Taking on any challenge.
Knowing you are okay.
You matter.
You have the strength and the courage to stand in your truth.
To speak your truth.
And to honor you.
Believing in you.
And so today I want you to take this strength and courage out into the world.
And just allow yourself to feel it.
There is no need for actions.
Just embody it.
Become familiar with it.
Accept it within your heart,
Mind and spirit.
And then act upon it when you are ready.
Utilizing the strength and courage with ease and grace.
With peace of mind.
With good judgment.
Because there are times where a great warrior can stand in their strength,
Stand in their truth and still say nothing.
To be non-reactive.
Because they see the game of life.
You will be okay.
You will be okay.
And did he say this.
