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Compassion Meditation For Kids To Ease Anxiety

Name: Compassion Meditation For Kids To Ease Anxiety
Uploaded: 2025-06-03T11:01:31.520Z
Duration: 7 min 15 s
Channel: Lorraine Murray
Description: This meditation is designed to help kids who are being bullied, facing difficult friendships, or feeling anxious around others. The track helps children practice self-compassion and a gentle form of loving kindness. The track features gentle background music and includes a short tingsha bell at the start and end. It is most suitable for children aged 6 and up. Music by Alex Wit

by Lorraine Murray

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

This meditation is designed to help kids who are being bullied, facing difficult friendships, or feeling anxious around others. The track helps children practice self-compassion and a gentle form of loving kindness. The track features gentle background music and includes a short tingsha bell at the start and end. It is most suitable for children aged 6 and up. Music by Alex Wit

Compassion Meditation Anxiety Kids Loving Kindness Self Awareness Visualization Deep Breathing Body Scan Compassion Meditation

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

© 2026 Lorraine Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.