Inner Child Meditation

In this meditation we aim to get in touch with and appreciate the life force of our inner child. By accepting all of its aspects, both positive and negative, we can appreciate and love ourselves. However, as there is always more than one way of looking at an experience, we want to reinterpret the negative aspects positively. It can help us to dissolve the relationships with those that are not good for us.

Reviews

Gerald IS superb. There is a deep compassionate knowingness in all his meditations🙏🏽

Beautiful as always

Positively provocative.

Thank you. There was a lot I had suppressed as a child. It came up...thank you

Thank you for helping me get back in touch with myself in a more caring way. Do read Tara Brach's Radicale Acceptance, if you do not know it already