19:40

Guided Meditation: R.A.I.N. Technique

Name: Guided Meditation: R.A.I.N. Technique
Uploaded: 2022-01-12T07:29:31.000Z
Duration: 19 min 40 s
Channel: Ava Irani
Description: The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty. You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world.

by Ava Irani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty. You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world.

Rain Mindfulness Emotional Overload Anxiety Fear Uncertainty Deeper Connection Direct Experience Body Awareness Breathing Self Nurturing Inner Peace Belly Breathing Emotional Investigation Guided Meditations Heart Overwhelm Rain Techniques

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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