26:38

Schema Repatterning Meditation For Shame

Name: Schema Repatterning Meditation For Shame
Uploaded: 2022-07-19T09:49:30.000Z
Duration: 26 min 38 s
Channel: Attachment Repair
Description: Shame is a social emotion arising from the perceived violation of cultural norms. These can include not being good enough, disappointing others, or failure in any form. This meditation invites you to explore your experience of shame, see it from another perspective, and let it go.

by Attachment Repair

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Shame is a social emotion arising from the perceived violation of cultural norms. These can include not being good enough, disappointing others, or failure in any form. This meditation invites you to explore your experience of shame, see it from another perspective, and let it go.

Meditation Shame Breathing Avoidance Overcompensation Self Subjugation Negative Learning Positive Reinforcement Camouflage Emotional Reasoning Deep Breathing Shame Exploration Memory Recall Avoidance Behavior Emotional Memories Memories Nurturing Visualizations Visualizations

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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