Changing The Relationship With Your Thoughts

A short meditation to cultivate self-compassion for allowing thoughts to be present, while holding a deep understanding that they are simply a happening and not your own. Notice, forgive yourself, and return to focused attention.

Reviews

Great explanation of thoughts

Gets straight to the point.

Thank you 🙏💚

Thank you John for this practice. The tonality of your voice, the cadence in which you speak and the powerful lesson that we are not our thoughts was a timely message for me today. I would highly recommend this track for anyone looking to give themselves grace on the mat and in life. Thank you! 🌞 🙏 💜