Gentle Body Scan And Offering Of Gratitude For The Body

This is a gentle invitation to the body scan including thoughts of gratitude, thanks, and acceptance to the body and experience of the body, just as it is. Whether feeling challenged by the experience in our present body or not, this guided practice offers a deepening of connection through kindness and awareness.

Reviews

So beautiful and peaceful. I love the pace of your meditations. 💕

Fabulous x

Exceptional. Thank you.

Exceptional. Thank you.

It was just lovely. l'm running out of words. Speechless. l found it, alluring. 😄🌻🌷

Loved this meditation. Thank you!

Such a beautiful meditation. Thankyou 💜

So peaceful, so gracious, so kind. Thank you for this blessing.

Thank you dear body for all you enable me to do. I love this! Thank you 🙏

The most gentle and soothing body scan. I would highly recommend listening to Kate and letting go.

Kate, you could read the Seattle phone book and it would be transcendently sensual and deeply comforting. You have a gift. Thank you.

Beautiful words to be grateful for my earthly temple 🙏🏽🏃🏾‍♀️💃🏾

Fabulous meditation, love the interplay between the soothing voice and beautiful piano playing. Thank you so much, am feeling wonderful after this

Thank you stomach 🧡

Well thank you, that has made me calm! You are doing awesome things! I absolutely loved it! Soothing my sole!!🤟🥰

Thank you! The background music went so well with your soothing voice and words..

Beautiful. & if that’s her playing the piano, she’s a talented musician! Thank you!

Very soothing and amazing. Thank you so much 🙏🙏 I was in tears..

Hi Kate,

You have such a gorgeous voice,
I really enjoyed listening to you!
Thank you for soothing me.

Namaste my friend 🙏🏻
Frankie 💛

Very very nice! So comforting. Thank u. 💖🙏