11:26

Gentle Body Scan And Offering Of Gratitude For The Body

Name: Gentle Body Scan And Offering Of Gratitude For The Body
Uploaded: 2019-01-30T07:41:42.000Z
Duration: 11 min 26 s
Channel: Kate Horsman
Description: This is a gentle invitation to the body scan including thoughts of gratitude, thanks, and acceptance to the body and experience of the body, just as it is. Whether feeling challenged by the experience in our present body or not, this guided practice offers a deepening of connection through kindness and awareness.

by Kate Horsman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This is a gentle invitation to the body scan including thoughts of gratitude, thanks, and acceptance to the body and experience of the body, just as it is. Whether feeling challenged by the experience in our present body or not, this guided practice offers a deepening of connection through kindness and awareness.

Body Scan Gratitude Acceptance Kindness Body Awareness Awareness Self Acceptance Kindness To Self Intention Setting Breathing Awareness Guided Practices Heart Intentions

Meet your Teacher

Kate Horsman

Vancouver, BC, Canada

Meet your Teacher

Kate Horsman

Vancouver, BC, Canada

© 2026 Kate Horsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.