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Mini Self-Compassion Break

Name: Mini Self-Compassion Break
Uploaded: 2024-11-22T17:11:56.479Z
Duration: 6 min 1 s
Channel: Miriam Amavi

by Miriam Amavi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

926

In this mini somatic self-kindness meditation we are offering some sweet talk and gentle words to your inner world, and deeply absorb them into your body. This is medicine for when you doubt, criticize, or just feel bad about yourself or your situation. You can even use this as a morning or evening meditation to establish a loving relationship with yourself. Music: Epidemic Sound Relief - Ever So Blue Silent Scream - Hushed

Self Compassion Inner Dialogue Emotional Acceptance Body Awareness Emotional Release Mindful Breathing Self Reflection Meditation Self Love

Meet your Teacher

Miriam Amavi

Berlin, Germany

Meet your Teacher

Miriam Amavi

Berlin, Germany

© 2026 Miriam Amavi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.