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Finding Refuge - Your Practice As Home

Name: Finding Refuge - Your Practice As Home
Uploaded: 2025-09-14T22:48:27.960Z
Duration: 21 min 18 s
Channel: Gina Miller
Description: This 20 minute guided meditation offers a gentle path to take shelter in the present moment. Take refuge in your practice by being with the movement of the body and feel the breath gently massaging the heart area. This sit offers steadiness, calm and a sense of clarity in the midst of everyday life. Come home to yourself right here.

by Gina Miller

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This 20 minute guided meditation offers a gentle path to take shelter in the present moment. Take refuge in your practice by being with the movement of the body and feel the breath gently massaging the heart area. This sit offers steadiness, calm and a sense of clarity in the midst of everyday life. Come home to yourself right here.

Meditation Body Scan Breath Awareness Visualization Self Compassion Grounding Mantra Mindful Movement Emotional Release Present Moment Awareness Calm Visualization Technique Grounding Technique Mantra Repetition

Meet your Teacher

Gina Miller

Todos Santos, BCS, Mexico

Meet your Teacher

Gina Miller

Todos Santos, BCS, Mexico

© 2026 Gina Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.