CBT For The Soul: Realigning Thoughts & Beliefs
10:19
10:19

CBT For The Soul: Realigning Thoughts & Beliefs

by Andrea Star

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Inspired by elements of Cognitive Behavioral Therapy (CBT), these affirmations are designed to align your mind with your spirit, and empower you to elevate your own thoughts and beliefs that leave you feeling disconnected | Written and recorded by: Andrea Keefe, Clinical Psychotherapist Music by: Chris Sobolewski

CbtCognitive Behavioral TherapyAffirmationsAlignmentBeliefsThoughtsSubconsciousAcceptanceCompassionGratitudeOptimismForgivenessEmpowermentDisconnectionThought ObservationSubconscious ProgrammingInner AlignmentSelf AcceptanceSelf CompassionBelief TransformationPositive Affirmations

Meet your Teacher

Andrea Star

Syracuse, NY, USA

Meet your Teacher

Andrea Star

Syracuse, NY, USA