10:19

CBT For The Soul: Realigning Thoughts & Beliefs

by Andrea Star

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5k

Inspired by elements of Cognitive Behavioral Therapy (CBT), these affirmations are designed to align your mind with your spirit, and empower you to elevate your own thoughts and beliefs that leave you feeling disconnected | Written and recorded by: Andrea Keefe, Clinical Psychotherapist Music by: Chris Sobolewski

CbtCognitive Behavioral TherapyAffirmationsAlignmentBeliefsThoughtsSubconsciousAcceptanceCompassionGratitudeOptimismForgivenessEmpowermentDisconnectionThought ObservationSubconscious ProgrammingInner AlignmentSelf AcceptanceSelf CompassionBelief TransformationPositive Affirmations

Transcript

Through experiencing life,

We develop core beliefs about ourselves and the world around us.

Our day-to-day thoughts are filtered through these beliefs and leave us feeling either connected or disconnected.

Thoughts are either supporting old beliefs or strengthening new ones.

In every moment,

We have the power to choose.

Meditating on these words will direct your thoughts towards an inner knowing that your spirit is calling you to rediscover and spark momentum for ongoing,

Harmonious thinking.

Find that quiet space deep within you and set a loving intention to let these words set your heart and soul free.

I want to and I am able to feel good.

Feeling good is at the basis of every desire.

My thoughts support my emotions and the quality of my experience and I embrace my power to choose them wisely.

My physical body and my emotions indicate how a thought feels.

Thoughts that feel good about myself,

Others,

And the world around me are in alignment with my spirit.

Thoughts that don't feel good can be accepted as loving indicators that I am slipping out of alignment and remind me that I have the option to come back.

I can identify old,

Limiting beliefs about myself and the world around me with compassion for how they came to be and how they tirelessly tried in their misguided ways to protect me.

I have the ability to observe my thoughts without attaching to them and can accept that they are not all true.

I can easily shift from immersing in a thought to simply noticing that my mind is thinking.

I can easily challenge thoughts that separate me from that good feeling state of being which is always available,

Welcoming me with open arms.

I love knowing that I can choose thoughts that inspire and energize me and compassionately alter the thoughts that don't until I feel at peace.

I can address unwanted or unjust situations without allowing my thoughts to disrupt my inner tranquility.

I understand that unwanted situations often generate expansion and evolution that is for my highest good.

I can choose to perceive unwanted situations as God or the universe protecting me from what was not meant for me or leading me towards what is.

I can choose to view myself and my experience with love and appreciation and find evidence that supports aligned and powerful beliefs.

No amount of supporting evidence is too small.

If it shows up in my mind,

It is from my higher self and I recognize its value.

When a thought that supports a misaligned belief shows up,

I can simply acknowledge where it came from and shift to the belief system that my spirit is calling me to embrace.

There are so many true and glorious beliefs that add a radiant filter to my daily life and fuse my mind with my spirit.

I am deeply loved and there is so much evidence to support this.

I am capable and there is so much evidence to support this.

There are good things about the world around me and there is so much evidence to support this.

I am intrinsically connected to the planet and all of its life forms.

I am inherently worthy and there is nothing I have to be or do to earn worthiness.

I am an eternal divine soul who is animating a form that was flawlessly designed by Mother Nature herself who makes no mistakes.

I am living on the leading edge of eons of creation that have led up to now.

I am right where I am meant to be.

I unconditionally accept the things I cannot change about myself and my circumstances.

I can clearly see that resisting who or where I am only disconnects me and positive change starts with connection.

My life has yielded me countless blessings.

My heart sings and my spirit soars when I take time to actually count my blessings.

I can recall parts of my childhood that were filled with fun,

Love,

And joy.

I choose to release resentments and shift to forgiveness as often as needed because I care about how I feel.

I can count many things about my daily life that bring me comfort and pleasure no matter how small.

I have talents and skills that I am proud of.

I have and will continue to accomplish great things,

Even things as simple as making someone smile.

I have many wonderful personality traits that I embrace and values that I am proud of.

There are other beings that I feel connected to.

There are other beings who are drawn to me and like me for who I am.

I love and accept myself no matter who else does.

I fully embrace who and where I am and I am eager for what lies ahead.

It excites me to think about the wonderful things my future holds.

I know that anything is possible.

Meditating on these affirmations has raised my inner vibration and influenced my subconscious programming.

I love when my mind aligns with my spirit and with attention and compassion I can stay here or find my way back.

The power is within me.

Meet your Teacher

Andrea StarSyracuse, NY, USA

4.6 (311)

Recent Reviews

Alla

October 22, 2024

What a delightful uplifting meditation! Will be listening on a regular basis,,,🙌🏼Thank you SO much Andrea💞

Matt

June 26, 2024

Have listened to this meditation several times. Love it. Thank you!

Danielle

September 30, 2022

Epic! Can't wait to return to this ✨

Donald

July 23, 2022

Awe inspiring. Thank you 🙏

Bonnie

July 5, 2022

Very nice, uplifting meditation. Thank you 🙏🏻

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© 2025 Andrea Star. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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