05:59

Quiet Self-Doubt & Embrace Confidence

Name: Quiet Self-Doubt & Embrace Confidence
Uploaded: 2025-03-31T00:12:35.471Z
Duration: 5 min 59 s
Channel: Karelin Wadkins
Description: Struggling with self-doubt? This 6-minute guided meditation will help you quiet your anxious inner voice and reconnect with your true worth. Using principles from Internal Family Systems (IFS), this meditation acknowledges self-doubt with compassion while strengthening the voice of confidence and self-love.

by Karelin Wadkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

232

Struggling with self-doubt? This 6-minute guided meditation will help you quiet your anxious inner voice and reconnect with your true worth. Using principles from Internal Family Systems (IFS), this meditation acknowledges self-doubt with compassion while strengthening the voice of confidence and self-love.

Self Doubt Confidence Self Love Internal Family Systems Meditation Anxiety Self Esteem Affirmation Body Scan Compassion Visualization Grounding Self Esteem Boost Anxiety Management Affirmation Practice Compassionate Self Talk Visualization Technique Grounding Technique

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

© 2026 Karelin Wadkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.