Equanimity

Equanimity is stability of the mind, Bhikkhu Bodhi defines it as "inner equipoise that cannot be upset by gain and loss, honor and dishonor, praise and blame, pleasure and pain." Cultivating equanimity - one of the four brahmaviharas - gives us stability, calm and strength to cope with change and challenges.

Reviews

Transformative

This practice is really I think at an intermediate level and was just what I was looking for. I felt a lot was packed into it, understandably, given the circumstances that some of the preliminaries may have to be explained as they are given. I will likely come back to it and hope to apply it as a self-guided meditation later. 😊 Thanks

So very true
Equanimity and acceptance are companions
Thought provoking meditation

No rush into equanimity for difficult people, nice.

Namaste 🙏