Equanimity

Equanimity is stability of the mind, Bhikkhu Bodhi defines it as "inner equipoise that cannot be upset by gain and loss, honor and dishonor, praise and blame, pleasure and pain." Cultivating equanimity - one of the four brahmaviharas - gives us stability, calm and strength to cope with change and challenges.

Reviews

So very true
Equanimity and acceptance are companions
Thought provoking meditation

Very calming. Thank you

Thank you

No rush into equanimity for difficult people, nice.

Namaste 🙏

Very real, very deep and extending to the world that surrounds me. 🙏🏻

Excellent exercise in equiminity. Thank you

Perfect meditation. Like a metta practice but focused on extending equanimity to all

I needed this, so practical and moving. Thank you so much

Excellent. You are one of my favourite new guides on here.
One thing- I wish there were a few extra seconds to come up with a person, as I struggled to decide so quickly who to focus on.