Relief For When You're Feeling Triggered

This is a short guided meditation to listen to when you've been triggered by something or someone. Perhaps emotions are arising or your thoughts are racing. This meditation will support you to feel more calm, grounded, and accepting of where you're at and what's happened so you can respond to life, rather than react.

Reviews

Thank you. There is a place in my heart that has forgotten how to open. Thank you for helping it to open, even just a little bit. I will be coming back to this meditation!

I tried this meditation during an anxiety episode. It helped me relax more than any other meditation that I tried.
The anxiety attack isn’t completely gone but it has been lessened
Thank you so much.

I love this, it really calmed down my nervous system during a time when I was feeling triggered and a lack of safety, at a time when I was generally safe in the present but I was imagining the things that possibly things could ge wrong

This was so soothing and comforting for me today. I’ve been triggered for several days and finally feel better. This is going on my favorites playlist. Thank you so much, Tali. 🙏🏻💚