Guided Meditation to Connect With Your Higher Mind

This guided meditation practice will help you relax and soothe yourself and then guide you to access the higher aspect of yourself - it is particularly useful when you need to make a choice or decision.

You are gently encouraged to be open and let your higher mind speak to you in all its various ways. I encourage you to keep your journal handy for when you come out of the meditation, so you can take the time to interpret what the words, guidance and symbols mean specifically to you.