12:40

Set Yourself Free

Name: Set Yourself Free
Uploaded: 2019-07-07T17:57:24.000Z
Duration: 12 min 40 s
Channel: Mayuri Gonzalez
Description: Take the time to unwind tension held deeply throughout your body with this guided relaxation practice. Shift any contraction within with powerful centering thoughts that aim to help you to break free and trust the universe.

by Mayuri Gonzalez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Take the time to unwind tension held deeply throughout your body with this guided relaxation practice. Shift any contraction within with powerful centering thoughts that aim to help you to break free and trust the universe.

Relaxation Body Scan Letting Go Muscle Relaxation Breathing Mindfulness Acceptance Trust Deep Relaxation Progressive Muscle Relaxation Mindful Breathing Present Moment Awareness Self Acceptance Trust In Life Affirmations Freedom Visualizations

Meet your Teacher

Mayuri Gonzalez

Pelham, NY, USA

Meet your Teacher

Mayuri Gonzalez

Pelham, NY, USA

© 2026 Mayuri Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.