Practicing Acceptance & Surrender Inside PEM

This short recording offers grounding words and mantras of radical acceptance for people with ME/CFS, long-COVID, and other chronic illness flares. It invites you to soften around the fear. You can say the phrases with me or simply let them drift through you. For when you’re locked into state of fear or grief, may this track be a soft companion.

Reviews

Very supportive. Thank you. Gentle words to remind me I'm safe.

Rare to find a mediation that understands PEM and helps appreciate the body for protecting instead of punishing. I needed this today. Thank you 🙏

Thank you, I appreciate you using your energy to spread this comfort. It’s given me some relief today.

Thank you very much, Lou, for this comforting and stabilizing track. 💛