I Allow Myself To Be - A Meditation For Restless Minds & Radical Self-Acceptance

This 15-minute guided meditation is for restless minds seeking anxiety relief. By bringing awareness to your racing thoughts, you can begin to transform them through self-acceptance. With the help of positive affirmations, soft singing bowls, and space for deep breathing, this meditation will guide you from stress to serenity.

Transcript

Turning and spinning,

I fall into this moment.

I am caught in the echo of my own inertia.

But I come here,

To this moment,

Longing to slow down.

Longing for refuge,

Longing to surrender.

Come as you are.

I hear a voice within beckon.

Come as you are,

Turning and spinning and all.

Come as you are.

And so I enter this moment with all my momentum.

And I allow myself to just be.

I allow myself to be.

I allow this moment to be as is.

I step back and I witness all the running I do in my mind.

All the mental itches I feel I must scratch.

I observe my thoughts roaming into the future.

I observe my thoughts diving into the past.

I observe them and I allow them to be.

Instead of fighting the fidgeting,

Instead of fighting the agitation,

I give them pardon and offer them space to rest.

And I let my breath in deeper and I release a little more as I let it go.

I accept all parts of me.

I accept the parts that do not want to be wrangled,

The parts that are challenged by stillness.

I allow them space to exist rather than push them away.

I invite all of me into the calm waters that rest inside my soul.

And I breathe in deeper and I sink a little more as I let go.

I allow myself to be.

I allow myself to feel.

I allow myself to think.

I bow to the thinker,

To the feeler that is in me.

And I know that at the center of my feeling,

At the center of my thinking,

Is a calm serenity that never wavers.

An ether of peace,

Constant and abiding.

I allow myself to be right here,

Exactly as I am.

I breathe this in a little deeper and I rise a little more as I let it go.

I allow myself to be.

I allow myself to be.

I allow myself to be.

The more I resist,

The more I am met with resistance.

The more I release,

The lighter I feel.

I am light.

I am light.

I am lighter than air.

I am releasing.

I am released.

I am allowing.

I am allowed.

I am aligning.

I am centering.

I am centered.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

I allow myself to be.

Reviews

This helped my very restless mind and body today. THANK YOU.❤️🌟🌞

Would you please be my inner voice for the rest of my life...💛
Thank you, this really calmed me down, I love the way you build this meditation.
great singing bowls too! 🙏🏻🌏🕊🌱

Perfect

Loved it, thank you!!

Juicy. Lovely. I would have preferred different pronouns. But still, delightful.

Great meditation, really helped me to calm down

Thank you for your lovely meditation.
Blessing with love.

Amazing! Really helped me to clear my busy mind. Thankyou! :)

That was incredibly powerful. I’ve felt disconnected from myself lately and this just bought me home 🌟

Wonderful! Relaxing and room for practice. Thank you.