Regulating Stress And Integrating Trauma

This longer journey is an exploration of two separate practices from the realm of Nervous System Regulation. I invite you to join me for an opportunity to rediscover safety in your body, to bring a spacious breath to the places that may have felt breathless and to connect to every-day tools of regulation. Inspired by the teachings and mind-body discoveries of Dr. Stephen Porges and Dr. Peter Levine, we will embark on a soft exploration of our inner world, becoming our own healer.

Reviews

I came to this meditation with anxiety running through my chest and belly - and was able to release and feel truly safe and calm now. Thank you so much.