Meeting Difficult Emotions With Self-Compassion (MSC)

Hi- This practice is an extended version of the "Meeting Difficult Emotions" practice from the Mindful Self-Compassion training course. This practice activates painful feelings building from a stable breathspace so that you can practice developing your skill at meeting difficult emotions. The track begins with MSC-style affectionate breathing and then moves into 'Meeting Difficult Emotions' using allow, soften, and soothe.

This track can help listeners gradually strengthen their ability to meet and hold painful experiences while building confidence in themselves to not be overwhelmed and carried away by painful experiences. It is not intended to be used by beginners when you're in crisis or intense distress.

Since this track activates emotions, it may be triggering for some listeners so please take good care of yourself as you practice.