12:21

2. With Every Breath, I Return To Myself

Name: 2. With Every Breath, I Return To Myself
Uploaded: 2025-10-18T15:29:41.450Z
Duration: 12 min 21 s
Channel: Juli Hammersley
Description: Part of the Return To Your Breath: Returning to Love series, this guided meditation uses coherent breathing to harmonise your heart and mind. Through gentle rhythm and self-awareness, you’ll soften inward and rediscover your natural wholeness.

by Juli Hammersley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Part of the Return To Your Breath: Returning to Love series, this guided meditation uses coherent breathing to harmonise your heart and mind. Through gentle rhythm and self-awareness, you’ll soften inward and rediscover your natural wholeness.

Meditation Breathing Self Awareness Self Compassion Visualization Self Acceptance Body Awareness Heart Coherence Self Remembrance Heart Coherence Breathing Golden Light Visualization Heart Visualization Garden Visualization

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.