The Art Of Total Self Acceptance

The art of self-acceptance is an ever-evolving practice that unfolds if we allow the space for all of ourselves to just be.

Here I share my practice for working towards a healthy, loving self-acceptance that doesn't force or push and respects all of my parts without shame or judgment.

Inspired by my dear teachers Lorin Roche and Camille Maurine of Instinctive Meditation.

Reviews

Thank you. Beautiful acceptance.

This was truly lovely. The pace, your voice and the message. I’ve bookmarked and will listen again. Thank you.

I loved the sound of the teachers boys and the subject, and it just all put me at ease. I fell asleep quite quickly! I will save this and follow her!

This was absolutely stellar Eden, thank you! Would you consider uploading versions of your tracks without background music (in addition to versions with)? I'd love to share your tracks with my meditation friends, some of whom are sensitive to background sounds.