51:11

Compassionate Body Scan (extended)

Name: Compassionate Body Scan (extended)
Uploaded: 2018-03-31T00:26:33.000Z
Duration: 51 min 11 s
Channel: Kristy Arbon
Description: Give yourself the gift of tending to each part of your dear body with awareness and tenderness. Your body works hard for you, and it can be a lovely act of self-compassion to notice and acknowledge each part of it, one by one.

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Give yourself the gift of tending to each part of your dear body with awareness and tenderness. Your body works hard for you, and it can be a lovely act of self-compassion to notice and acknowledge each part of it, one by one.

Body Scan Awareness Compassion Emotional Regulation Gratitude Relaxation Mindfulness Healing Body Awareness Self Compassion Progressive Relaxation Body Healing Compassionate Body Scan Mindful Movements

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.