16:12

Meditation For Warm-Heartedness (Metta LovingKindness)

Name: Meditation For Warm-Heartedness (Metta LovingKindness)
Uploaded: 2023-04-06T12:38:15.000Z
Duration: 16 min 12 s
Channel: Adam Coutts
Description: A meditation on cultivating warm hearted wishes for happiness, health, friendliness, success, and ease, first for ourselves, and then for others. Inspired by classic Metta / Maitri / LovingKindness practice, but with fresh affirmations too. Spacious calm pacing, with relaxing music to create a deep, opening, and warm-hearted experience.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

A meditation on cultivating warm hearted wishes for happiness, health, friendliness, success, and ease, first for ourselves, and then for others. Inspired by classic Metta / Maitri / LovingKindness practice, but with fresh affirmations too. Spacious calm pacing, with relaxing music to create a deep, opening, and warm-hearted experience.

Visualization Self-Compassion New Age Confidence Health & Happiness Grounded Affirmations Buddhism Happiness Secular Metaphysics Loving-Kindness (Metta)Secular Mindfulness Mindfulness