16:12

Meditation For Warm-Heartedness (Metta LovingKindness)

Name: Meditation For Warm-Heartedness (Metta LovingKindness)
Uploaded: 2023-04-06T12:38:15.000Z
Duration: 16 min 12 s
Channel: Adam Coutts
Description: A meditation on cultivating warm hearted wishes for happiness, health, friendliness, success, and ease, first for ourselves, and then for others. Inspired by classic Metta / Maitri / LovingKindness practice, but with fresh affirmations too. Spacious calm pacing, with relaxing music to create a deep, opening, and warm-hearted experience.

by Adam Coutts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

A meditation on cultivating warm hearted wishes for happiness, health, friendliness, success, and ease, first for ourselves, and then for others. Inspired by classic Metta / Maitri / LovingKindness practice, but with fresh affirmations too. Spacious calm pacing, with relaxing music to create a deep, opening, and warm-hearted experience.

Meet your Teacher

Adam Coutts

California, USA

Meet your Teacher

Adam Coutts

California, USA

© 2026 Adam Coutts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.