Transform Negative Thoughts W/ Compassion Based Self-Empathy

Release resistance to whatever thoughts, sensations, or emotions are alive as you ground in the deeper beauty that is moving within you. This expansive practice of self-empathy includes a lot of space between prompts to help you focus on connecting beyond separating thoughts and reactive emotions into that dimension of life that is shared by all of us. Increasing the skill of turning your attention towards the essence of life moving through you will generate insight, and new strategies, and create a more unconditional experience of connection.

Reviews

Very interesting! I will have to listen again and again to learn how to do this. I'm not sure if I understand it properly. I will see if my partner would be willing to listen with me to help clarify the concepts. Then, I can start trying it out. We are both therapist, so we might both like to try implementing and practicing this process with each other or with clients or friends and family. (She still works, I have physical and mental challenges (from MS), thus I chose not to continue. All that said, I thank you for sharing this with us and I wish I could show it by donating but can't now due to not having the proper credit card stored on here. I need to remember to fix that! May you be richly blessed! 💞✌🏻

This was a powerful meditation for me when I was experiencing overwhelm. Identifying the need absolutely helps us be open to ways of the need being met.