30:07

Emotion Observation Meditation

Name: Emotion Observation Meditation
Uploaded: 2025-04-22T11:29:32.365Z
Duration: 30 min 7 s
Channel: Diana Boskma
Description: A gentle meditation to help you observe your emotions without judgement. Learn to sit with what’s present, without fixing or fleeing. Restore inner calm through breath, awareness, and deep compassion. A practice of honesty, softness, and self-trust.

by Diana Boskma

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle meditation to help you observe your emotions without judgement. Learn to sit with what’s present, without fixing or fleeing. Restore inner calm through breath, awareness, and deep compassion. A practice of honesty, softness, and self-trust.

Meditation Emotion Observation Self Compassion Breath Awareness Body Scan Sensation Awareness Emotional Naming Emotional Transformation Compassionate Touch Mindful Presence

Meet your Teacher

Diana Boskma

Surrey, UK

Meet your Teacher

Diana Boskma

Surrey, UK

© 2026 Diana Boskma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.