Meditating When Fatigued

Did you know that there are different types of fatigue, each needing a different response? How do you know what kind of fatigue you’re feeling and what to do about it? With gentle compassion, Thor guides you through how meditation affects and is affected by fatigue. There will also be tips for different ways of practising mindfulness and meditation for different types of fatigue. Feelings are information and it's more helpful to be curious than critical.

Reviews

Very, very helpful for getting curious about fatigue and finding out what information you can glean from the experience. Thank you so much for creating and sharing 🙏💗✨

This was quite interesting and relaxing. His speech is gentle, nice and slow, and relaxing. It gave me some useful insights to be curious about what I was feeling: learning and knowing what I want to do for my tiredness. I'll come back again when I lost. Thank you so much.

Very wise advice. My current fatigue is due to illness and giving myself permission to rest is vital. Thank you!

This was so what I needed. Thank you. Using curiosity instead of criticism is so good.

Very thoughtful and kind. "..the spinning of the washing machine.." So helpful to consider the layers of tired. Thank you.