10:12

Release Emotional Tension

Name: Release Emotional Tension
Uploaded: 2024-03-11T12:46:33.851Z
Duration: 10 min 12 s
Channel: Liz Sparkes
Description: This practice combines heart-based breathing and soothing to ease emotional holding in the body. Emotions that feel close to the surface can be gently released to allow a sense of relaxation. Bringing the connection to the heart allows tightly held feelings to be released, bringing ease back to the body.

by Liz Sparkes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

347

This practice combines heart-based breathing and soothing to ease emotional holding in the body. Emotions that feel close to the surface can be gently released to allow a sense of relaxation. Bringing the connection to the heart allows tightly held feelings to be released, bringing ease back to the body.

Emotional Discomfort Heart Based Breathing Soothing Relaxation Body Scan Tension Heart Gravity Kindness Grounding Emotions Tension Release Gravity Awareness Kindness Cultivation Emotional Holding

Meet your Teacher

Liz Sparkes

Stratford-upon-Avon, UK

Meet your Teacher

Liz Sparkes

Stratford-upon-Avon, UK

© 2026 Liz Sparkes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.