Self-Compassion Meditation: Accepting Difficult Emotions

This is a self-compassion meditation that guides you to accept difficult emotions, connect to common humanity, and offer yourself kindness and comfort related to what you are feeling. This meditation is perfect when you are experiencing difficult emotions; it will help you sit with and process your feelings.

Reviews

This meditation helped me to release some of the grief I have after losing a loved one. Thank you

Really helpful in being able to access your emotions and work through them!

Thank you for giving me space to breath and feel my emotions. 🦋

Wonderful! Very well done and very helpful! Thank you! I will share

Thank you. 🙏🏻