48:19

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Name: Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn
Uploaded: 2021-05-12T06:55:38.000Z
Duration: 48 min 19 s
Channel: Ryan Grimes

by Ryan Grimes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.5k

This meditation, inspired by the words of Jon Kabat-Zinn, is a way for us to cultivate kindness and compassion first towards ourselves then progressively outwards until we are including everything in our field of loving-kindness. This practice also helps to incline the heart towards kindness in difficult times. Through this practice we can experience the infinite qualities of love and how, through regular practice, we can actively manage or even dissolve overwhelmingly afflictive mind states.

Loving Kindness Meditation Kindness Compassion Love Afflictive Mind States Self Compassion Emotional Healing Unconditional Love Awareness Forgiveness Universal Love Mindful Breathing Awareness Expansion Affirmations Visualizations

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

© 2026 Ryan Grimes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.