14:59

Self-Care JAM Practice

Name: Self-Care JAM Practice
Uploaded: 2024-08-24T23:01:27.119Z
Duration: 14 min 59 s
Channel: Jessica Naberhaus

by Jessica Naberhaus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are so busy running around, taking care of everyone else, and often forget to engage in our own self-care. This track uses the JAM Method, Journaling, Affirmations, and Meditation focused on self-care and self-love. Grab your journal or favorite writing utensil, or open your notes on your phone and get comfortable. You are worthy of using the next fifteen minutes for you. Music by Chris Collins,

Self Care Self Love Journaling Affirmations Meditation Relaxation Flow Journaling Self Care Commitment Body Relaxation Breath Visualizations Self Hugs Self Love Affirmations Visualizations

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

© 2026 Jessica Naberhaus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.