04:15

Learn To Meditate (Day 1 Of 5 Challenge)

Name: Learn To Meditate (Day 1 Of 5 Challenge)
Uploaded: 2024-07-17T01:46:08.208Z
Duration: 4 min 15 s
Channel: Tatianna Solages
Description: Everyone has a Day 1. Meditation doesn't have to be complicated. Give yourself permission, even if it's only for a few minutes these next few days, while you build your knowledge and practice of this empowering lifestyle. Let's learn to be still, my friend.

by Tatianna Solages

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Everyone has a Day 1. Meditation doesn't have to be complicated. Give yourself permission, even if it's only for a few minutes these next few days, while you build your knowledge and practice of this empowering lifestyle. Let's learn to be still, my friend.

Meditation Beginner Breathing Zen Affirmations Mindfulness Empowerment Stillness Breath Counting Zen Teachings Wellness Affirmation Thought Observation Personal Empowerment Challenges Practices

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

Meet your Teacher

Tatianna Solages

Fort Lauderdale, FL, USA

© 2026 Tatianna Solages. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.