Comforting Your Inner Child
This guided visualization involves hearing, supporting and comforting the inner child part of you that developed and still responds from early attachment patterns. This exercise involves recalling a sense of yourself when you were small and hurt or scared. If your childhood circumstances involved abuse, severe trauma or tragedy, this exercise may feel too emotionally sensitive for you, and be disturbing rather than healing and comforting. It is particularly important in that situation that you listen through this track first before you use it as an exercise. Make your best and most loving judgment about whether to complete this exercise. If you decide to use this exercise process but are left feeling unsettled, please seek out support. The text for this visualisation was drawn from Reflection 11: Attachment patterns, in the book, 'The Life of Love: An Invitation', by Sharon Southwell.
Meet your Teacher
Dundee, UK