Welcome to the Healing Creations guided healing meditation.
You can do this meditation either sitting down or lying down.
That's entirely up to you.
This is your space and your time.
Simply relax and enjoy.
Bring your attention to your breath,
Noticing the in-breath and the out-breath and how they happen with absolutely no effort from you.
In,
Out,
Like the tide.
Take one deep breath in through your nose,
Bringing the breath down into the stomach and releasing through the mouth.
We'll do that again in through the nose,
Right down into the tummy and exhale.
Really release any stress or toxins in your body.
And again,
A deep breath in through the nose,
Down into the base of the tummy and releasing out through the mouth,
Feeling any stresses melt away.
Now bring your attention to your mind's eye,
The screen behind your eyelids.
Visualize a bright ball of light hovering about three feet above your head.
It is the most intense and beautiful light that you've ever seen.
As you see it,
You feel it get brighter and more intense,
Burning strongly.
It's a safe,
Nurturing light.
You see this light moving down towards the top of your head.
Allow it to enter in through your skull,
Filling up your brain.
Feel that energy moving around your head,
In behind your eyes,
Your nose,
Filling up the sinus cavity,
Moving down through the throat,
The ears,
Down into the neck.
Feel the light moving further still,
Down,
Down,
Down,
Releasing any tension in your shoulders.
You can feel it healing and you feel yourself relaxing.
Allow that energy to move around within your shoulders and feel any tension simply melt away.
Now allow the light to fill up your heart space,
Expanding and burning even brighter.
You can feel it releasing any hurts,
Any stresses,
Any tensions that you've held there,
Releasing them with gratitude.
Feel the light move down again into your abdomen behind the ribcage,
Filling up your lungs,
Your liver and all the organs there.
And again,
The light moves down into your tummy,
Behind the navel.
Feel it filling up all the organs there,
Your kidneys,
Your stomach,
Your intestines,
All being filled with this healing,
Wonderful light.
And down it moves to the root of your spine,
The very base of the spine,
Filling up your hips with this golden light.
You feel it filling up the whole pelvic bowl,
Allowing you to move forward with ease in the world.
Now allow the light to move down your legs,
Through your thighs,
Your knees,
Filling up the knees,
Allowing you balance.
And down again it moves through the calves,
Ankles,
The feet.
And feel that light anchor into the earth beneath you,
Making you safe,
Nurtured and held.
This is your time and your space.
You can come here any time you wish.
Feel that light move down further towards the center of the earth.
In the center of the earth,
Visualize a golden ball of light.
See the golden ball be surrounded by a violet ball of flames.
The energy is so intense,
So healing.
It's what nurtures our whole planet.
Allow this energy to mix with the energy that you brought down and see it bounce back up through the earth and all her crystalline caves,
Back to you,
Through your feet,
Your knees,
Your thighs,
Your hips,
Your abdomen,
Your chest.
You feel the light expand now,
This golden and violet light expand now,
Filling your whole body,
Nurturing every single cell,
Every hair follicle,
Every nerve ending.
Feel it fill even the spaces in between yourselves with its healing,
Nurturing and loving light.
Allow that energy to just be.
And again,
Bring your attention to your breath,
Noticing the in breath and the out breath and how they happen with no effort from you in and out like the tide.
You bring this energy with you now throughout your day.
You can come here anytime you like and fill with this energy,
Replenishing yourself,
Healing yourself,
Nurturing yourself and loving yourself.
Very slowly in your own time,
Moving your fingers and your toes,
Your arms and your legs,
Slowly opening your eyes and bringing yourself back lighter and healed.
Namaste.
