Embodied Gratitude

This is a short gratitude practice to support connecting to your body and the energy of gratitude. I guide you to let the body lead and to really grow the energy of gratitude in your body. As we breathe in, we inhale the gift of life, and as we exhale we give our contribution to this life.

Reviews

A great practice to fully drop in and feel gratitude at a cellular level and be guided by the body

So calming and centering.

Thanks for this 7 min of reconnecting with life

So so great, I feel amazing after this. Thank you.

Lovely! 💓🙏🏼 exactly what I was looking for.