11:43

Meeting Yourself With Gentleness

Name: Meeting Yourself With Gentleness
Uploaded: 2026-02-08T12:47:25.148Z
Duration: 11 min 43 s
Channel: Juli Hammersley
Description: This is an invitation to slow down and meet yourself with gentle kindness. There is nothing to fix or do, only the space to soften, to breathe, and rest in kindness. Let this be your quiet moment of care, where you are in this moment. Music By Pixabay: Breath of Bamboo

by Juli Hammersley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an invitation to slow down and meet yourself with gentle kindness. There is nothing to fix or do, only the space to soften, to breathe, and rest in kindness. Let this be your quiet moment of care, where you are in this moment. Music By Pixabay: Breath of Bamboo

Self Compassion Relaxation Breath Awareness Body Scan Breathing Techniques Visualization Affirmations Nervous System Regulation Extended Exhale Breathing 4 4 6 Breathing Color Visualization

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.