12:07

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2026-02-19T18:05:45.672Z
Duration: 12 min 7 s
Channel: Candice Sunney
Description: A practice for later in the day or evening, to reflect and bring positive emotions and self-compassion into your routine. Gratitude is a practice which has been scientifically proven to benefit wellbeing. This is a guided visualisation, an alternative to a journal, allowing whatever insights to arise in the moment.

by Candice Sunney

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice for later in the day or evening, to reflect and bring positive emotions and self-compassion into your routine. Gratitude is a practice which has been scientifically proven to benefit wellbeing. This is a guided visualisation, an alternative to a journal, allowing whatever insights to arise in the moment.

Gratitude Meditation Self Compassion Visualization Wellbeing Emotional Awareness Mindfulness Body Awareness Deep Breathing Gratitude Practice Mindful Breathing

Meet your Teacher

Candice Sunney

Nottingham, UK

Meet your Teacher

Candice Sunney

Nottingham, UK

© 2026 Candice Sunney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.