Guided Meditations for Sadness

4.7guided•13 min•

My Mom's Gone, Now What?

Christine Kotlowski

4.6guided•2 min

2 Minutes To Release Negativity

Christine Demers

4.6guided•15 min

Letting Go Of Stuck Emotions

Michael Hodge

4.6guided•17 min

Finding Your Light: A Meditation To Overcome Any Hardship

Oana Dragan

4.6guided•5 min

S-O-S Self-Love Boost

Miko Ramelow

4.6guided•7 min

Anti-Depression Series Week 2

Siri Sat Nam

4.5guided•8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.5guided•9 min

Invite Happiness Into Your Life

Nick Rowan

4.6guided•9 min

Relax And Remember Your Magic

Adriana Lapusniak

4.7guided•8 min

Release Grief By Feeling Your Own Love (EFT Tapping)

Rashmi Van Ivey

4.6guided•17 min

Finding The Calm Within The Storm

Hannah Goldbaum

4.6guided•13 min

Making Space For Grief

Zeynep

4.5guided•15 min

Kind Thoughts

Jon Lee

4.6guided•35 min

Yoga Nidra For Grief

Cassandra Varga (Cassi Tormey)

4.6guided•4 min

Start Your Day With A Heart Full Of Gratitude

Irene Schanda

4.6guided•4 min•

5 Minute Meditation To Release Shame and Loneliness

Anna Manalastas

4.5guided•9 min

Holding Space For Grief

Nicole D. Johns

4.7guided•24 min

Navigating Water Emotions

Asia Charles

4.5guided•7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.7guided•20 min

Brief Yoga Nidra Practice

Maedean Myers

4.6guided•7 min

A Meditation For Dealing With Disappointment

Clive Johnson

4.6guided•21 min

Guided Meditation For Overcoming Anxiety, Stress, And Anger

Ishar Keshu

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.6guided•6 min

PMS: Compassionate Affirmations For The Luteal Phase

Alicia Rose

4.7guided•6 min•

Relax Your Nervous System

Kristen Grove

4.7guided•27 min

Breathwork & Meditation For Trauma Healing And Inner Peace

Fern Olivia

4.6guided•13 min•

Holding Grief

Melina Offenburger

4.7guided•27 min

Heart Healing Meditation

Denise Baffis

4.4guided•11 min

Emotional Acceptance

Liana Allison

4.5guided•7 min

How To Allow Your Experience To Be What It Is

Sean Fargo

4.5guided•10 min

10-Minute Meditation For Anxiety

Path to Calmness

4.4guided•3 min

Breathwork: How To Breathe Through Grief, Sorrow, Sadness

Patrick Lynen

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.4guided•7 min

Removing Lower Energies Off Oneself

Linda Owen

4.5guided•18 min

Delving Into Our Thoughts & Emotions

Nikki Morris

4.5guided•18 min

Embrace The Small You

Sophie Auber

4.5guided•6 min

Emotional Processing Technique

Claire Marshall

3.5guided•13 min

Emotional Healing Module 3 Class 3 From Sadness To Longing

Mahasiddha Yoga

4.5guided•30 min

Meditation For Overcoming Loneliness

Brad Ippo

4.4guided•14 min

Parts That Make Us Whole

Dalida Turkovic

4.4guided•8 min

Surrendering To What Is

Kip Hollister

4.5guided•13 min

Meditation On Finding And Transforming Challenges

Annie Mahon

4.3guided•12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.5guided•10 min

A Prayer For The World

Katie Krimitsos

3.5guided•9 min

Sadness Is Not The Enemy

Michael Wilson II

4.4guided•19 min

Allowing Challenging Emotions

Kristin

4.4guided•9 min

Affirmations

Rachel Hocman

4.4guided•16 min

Emotional Rescue

Brett Cotter

4.4guided•24 min

Lift The Clouds Of Darkness Sleep Meditation

Katie Krimitsos

4.4guided•11 min

Leaves On A Stream

Sara Nielsen

4.5guided•15 min•

Emotional Washcycle Meditation

Jenn Brooks | Prajna

4.4guided•8 min

Cozy Meditation To Get You Through A SAD Winter

Amber Lee

4.3guided•8 min

Breathe With Me: A Meditation For Lonely Times

Mike Langlois

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

4.3guided•12 min

Autumn Cozy Vibes - Relaxing & Calming Meditation

Maria Kozak

4.3guided•9 min

How To Process Raw Emotions

Joy Chau

4.3guided•7 min

Guided Meditation For Releasing Sorrow

Jessie Cole

4.1guided•7 min

Explore Your Lonely

Jinave T

4.3guided•7 min

4-7-8 Meditation With Sound Healing For Spring!

Carol Shwidock

guided•7 min

Sadness Can Be Your Release

Scott Goyette

guided•65 min

Flower Of Life Meditation For Easing Loneliness

Judy Thompson

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

3.9guided•4 min

When Sad Feelings Visit Meditation

Brooke Blankenship

4.3guided•1 min

Poem: Letting Go

Ana Johnson, PhD

guided•8 min

Navigating Sadness

Tarin Calmeyer

guided•5 min

Moments Of Sadness

Linda Owen

4guided•7 min

On Grief: Sitting Together Meditation

Mariko Tu

4.3guided•11 min

Creating Calm

Jen Allen

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

guided•21 min•

Heavenly Mind

Yair Sagy

4guided•6 min

Relaxing Colour Visualisation

Pascale Harrison

3guided•5 min

5-Minute Practice For Expressing & Exploring Emotions

Kelly Ann Street

4.2guided•8 min

Note To Self: I Don't Need Perfectionism

Megha Tiwari

4.4guided•1 min

Sadness - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

guided•1 min

Welcoming Sadness - Letting Go And Renewing The Heart

Vidya Tantra

guided•5 min

Holding What’s Here – A 5 Minute Meditation For Sadness

maura daley

4.3guided•9 min

What The Universe Is Trying To Communicate To You

Seraphina

4.3guided•1 min

Stop Causing More Pain And Come To Awareness

Leslie DMello

4guided•5 min•

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

4guided•14 min

Healing Heartbreak & Sadness

Salina

4.2guided•11 min

Sleep - Cultivate Joy

Jason Wilde

4.2guided•26 min

When You're Feeling Low Sleep Meditation

Katie Krimitsos

4.3guided•8 min

Making Room For Pain Or Discomfort

Gabriela Groom (Nawi Wellness)

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.8guided•14 min

Sacred Space

Jason McGrice

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•21 min

Awakening Courage

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•51 min

Sit Inside Your Own Radiance

Mooji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•20 min

Pause

Annemaree Rowley

4.9guided•32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided•3 min

Poem - Look Back

Mar Healy

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.9guided•20 min•

Making Peace With The Future

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided•16 min•

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided•20 min

A Journey Home

Lalah Delia

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.9guided•54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided•32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•21 min

Full Moon Practice

Carrie Suwal

4.9guided•20 min•

Making Peace With The Past

davidji

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•13 min

Cord Cutting Meditation

Mel Schweder

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided•25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided•6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided•26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided•13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided•20 min•

Peace In Your Heart

davidji

4.9guided•21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided•18 min

Attention & Intention Meditation

davidji

4.9guided•42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided•40 min

Cultivate Inner Health

Andrew Johnson

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided•12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided•5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.8guided•15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.8guided•12 min

Trust The Process

Lalah Delia

4.8guided•22 min

Law Of Vibration

Stressfit

4.8guided•64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided•30 min

Surrender To The Stillness

Garth Stevenson

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.8guided•64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided•30 min

Surrender To The Stillness

Garth Stevenson

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided•10 min•

Xi Breathing

Rachel Fearnley

4.9guided•6 min•

Roots To Rise

davidji

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided•33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided•10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided•10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided•13 min

Journey Toward Peace

davidji

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•15 min•

Daily Power Action

Justin Michael Williams

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.8guided•24 min

Soul Light

davidji

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.9guided•20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided•17 min•

Peace In Your Speech

davidji

4.9guided•120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.9guided•32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided•35 min

Third Eye Awakening

Stressfit

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided•15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided•5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided•47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided•36 min

The Great Mystery

Tanis

4.9guided•11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•50 min•

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.8guided•33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.8guided•14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided•9 min•

Feel It In Your Body

davidji

4.9guided•15 min•

Reiki

Jason McGrice

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.9guided•15 min

Affirmations For Abundance & Prosperity

Vaz Sriharan

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•30 min

Christian Sleep Meditation

Vanessa Michele

4.9guided•11 min

A Jornada Secreta

Gisele Bündchen

4.8guided•8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•29 min

Inner Child Healing

Selena Lael

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided•21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided•21 min

Inner Gardening Care

Lalah Delia

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.9guided•23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.9guided•40 min

The Higher Self Transmission

Steve Nobel

4.7guided•26 min

Developing Loving-Kindness

Bodhipaksa

4.8guided•23 min

Law Of Attraction & Giving Thanks

Stressfit

4.7guided•15 min

Mountain Meditation

Andy Hobson

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.9guided•66 min

Yoga Nidra - The Holy Trinity

Tanis

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•13 min

Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation

Kenneth Soares

4.8guided•25 min

Liminal Dream Space

Jennifer Piercy

4.9guided•29 min

Imagine (With Ambient Accompaniment From Boreta)

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided•42 min

Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being

Steve Nobel

4.9guided•43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

4.9guided•8 min

Affirmations: I Am A Free Sovereign Being

Steve Nobel

4.8guided•19 min

Chakra Cleansing Meditation For Infinite Abundance

Nicole Bayliss

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•9 min

Manifestation Affirmations

Mahalia Jane

4.9guided•29 min

Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self

Steve Nobel

4.9guided•65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided•34 min

Peace On Earth

Andy Hobson

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•13 min

Synchro Destiny

davidji