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Relax Your Nervous System

Name: Relax Your Nervous System
Uploaded: 2024-03-15T13:49:53.062Z
Duration: 6 min 44 s
Channel: Kristen Grove
Description: If you are looking to relax and feel more connected with yourself this is the meditation for you! In this practice, I'll guide you to relax your nervous system by feeling the gentle rise and fall of your belly in connection with the beat of your heart. This simple act will help you unwind and soothe your whole system. Bye bye anxiety.

by Kristen Grove

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are looking to relax and feel more connected with yourself this is the meditation for you! In this practice, I'll guide you to relax your nervous system by feeling the gentle rise and fall of your belly in connection with the beat of your heart. This simple act will help you unwind and soothe your whole system. Bye bye anxiety.

Relaxation Nervous System Meditation Connection Awareness Breathing Body Awareness Present Moment Emotional Awareness Anxiety Heart Connection Rhythm Awareness Present Moment Awareness Body Sensations Breathing Awareness Hand Positions Inner Vision Techniques

Meet your Teacher

Kristen Grove

Milano MI, Italia

Meet your Teacher

Kristen Grove

Milano MI, Italia

© 2026 Kristen Grove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.